You are invited to join us on Friday mornings from 7:30-8:30AM for Strength For Grace!

Strength For Grace is a dynamic movement class that incorporates elements of coordination and resistance training, balance work, and yogic expression utilizing traditional poses and principles.  This energetic class will aim to build endurance, flexibility, and strength with an emphasis on safe, proper alignment.  All levels of practitioners are encouraged to join. Modifications will be offered (and encouraged!).

Suggested sliding scale cost of $12-15. Pay what feels comfortable to you. Bring a mat, hand weights (1-3 pounds), and any props you might have. Enter the GMAEC theatre through the east door off the parking lot. This class will be offered for the winter months only, ending on Friday, March 28th.