join us

we offer workshops & weekly yoga classes throughout the year.

Spring Dahlia Workshop: Prepping, Planting, & Caring For Your Dahlias
Apr
5

Spring Dahlia Workshop: Prepping, Planting, & Caring For Your Dahlias

Do you love to marvel at the unique beauty of dahlias but have been intimidated by growing them?  Dahlias are the queen of the late summer flower garden and can be easy to grow with just a few tips.

Join us on Saturday, April 5 from 9-11AM for a spring gardening presentation, Planting, Prepping, & Caring For Dahlias.  This interactive class will discuss:

  • When, how, & where to plant

  • Soil likes & dislikes

  • Pinching & corralling 

  • When & how to harvest

  • Common pests & disease

Schedule of Events:

Welcome: 9-9:15

Presentation: 9:15-10:15

Dahlia Tuber Sale / Q&A: 10:15-11

A “Planting & Caring for Dahlias” guide will be provided to all registered participants.  Organically grown dahlia tubers from our farm will be available for purchase at this event. This offering is suitable for those new to growing dahlias as well as those who have a few seasons under their belt.

Cost of the workshop is $20 and includes a donation to our host organization, Grand Mesa Arts & Events Center.

Register for the event here.

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Yoga Church In the theatre - Gentle Align & Flow
Apr
6

Yoga Church In the theatre - Gentle Align & Flow

Join us for an all-levels, Gentle Align & Flow class. Modifications will be offered to make this class accessible to anyone and everyone who wishes to join. This class will draw upon traditional yogic philosophical teachings as guiding themes, and meditation, pranayama, balance-improving techniques, and deep stretching will be incorporated into each practice. All are welcome.

Suggested sliding scale cost of $12-15. Pay what feels comfortable to you. Bring a mat and any props you might have. If you don’t have any, no problem! There will be some available to borrow. Enter the GMAEC theatre through the east door off the parking lot.

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Cedaredge Pop Up Market
Apr
9

Cedaredge Pop Up Market

You’re invited to join us for our weekly Pop Up Market in downtown Cedaredge! Located just to the west of Rick’s At 145 (in front of the beautiful mural), we’ll be set up from 4-7PM selling our organically grown veggies, cut flowers, and plant starts. We’d love to see you there!

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Yoga Church In the theatre - Gentle Align & Flow
Apr
13

Yoga Church In the theatre - Gentle Align & Flow

Join us for an all-levels, Gentle Align & Flow class. Modifications will be offered to make this class accessible to anyone and everyone who wishes to join. This class will draw upon traditional yogic philosophical teachings as guiding themes, and meditation, pranayama, balance-improving techniques, and deep stretching will be incorporated into each practice. All are welcome.

Suggested sliding scale cost of $12-15. Pay what feels comfortable to you. Bring a mat and any props you might have. If you don’t have any, no problem! There will be some available to borrow. Enter the GMAEC theatre through the east door off the parking lot.

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Cedaredge Pop Up Market
Apr
16

Cedaredge Pop Up Market

You’re invited to join us for our weekly Pop Up Market in downtown Cedaredge! Located just to the west of Rick’s At 145 (in front of the beautiful mural), we’ll be set up from 4-7PM selling our organically grown veggies, cut flowers, and plant starts. We’d love to see you there!

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North Fork Health & Wellness Expo
Apr
19

North Fork Health & Wellness Expo

The North Fork Health and Wellness Expo hosted by NF EMS will be held on Saturday April 19, from 9 am to 2 pm at Heritage Hall in Hotchkiss featuring local vendors and organizations, speakers, classes, giveaways and more.

Come visit us! We’ll be set up outdoors selling plant starts and other goodies from the farm. Hope to see you there!

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Yoga Church In the theatre - Gentle Align & Flow
Apr
20

Yoga Church In the theatre - Gentle Align & Flow

Join us for an all-levels, Gentle Align & Flow class. Modifications will be offered to make this class accessible to anyone and everyone who wishes to join. This class will draw upon traditional yogic philosophical teachings as guiding themes, and meditation, pranayama, balance-improving techniques, and deep stretching will be incorporated into each practice. All are welcome.

Suggested sliding scale cost of $12-15. Pay what feels comfortable to you. Bring a mat and any props you might have. If you don’t have any, no problem! There will be some available to borrow. Enter the GMAEC theatre through the east door off the parking lot.

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Cedaredge Pop Up Market
Apr
23

Cedaredge Pop Up Market

You’re invited to join us for our weekly Pop Up Market in downtown Cedaredge! Located just to the west of Rick’s At 145 (in front of the beautiful mural), we’ll be set up from 4-7PM selling our organically grown veggies, cut flowers, and plant starts. We’d love to see you there!

View Event →
Yoga Church In the theatre - Gentle Align & Flow
Apr
27

Yoga Church In the theatre - Gentle Align & Flow

Join us for an all-levels, Gentle Align & Flow class. Modifications will be offered to make this class accessible to anyone and everyone who wishes to join. This class will draw upon traditional yogic philosophical teachings as guiding themes, and meditation, pranayama, balance-improving techniques, and deep stretching will be incorporated into each practice. All are welcome.

Suggested sliding scale cost of $12-15. Pay what feels comfortable to you. Bring a mat and any props you might have. If you don’t have any, no problem! There will be some available to borrow. Enter the GMAEC theatre through the east door off the parking lot.

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Cedaredge Pop Up Market
Apr
30

Cedaredge Pop Up Market

You’re invited to join us for our weekly Pop Up Market in downtown Cedaredge! Located just to the west of Rick’s At 145 (in front of the beautiful mural), we’ll be set up from 4-7PM selling our organically grown veggies, cut flowers, and plant starts. We’d love to see you there!

View Event →

Yoga Church In the theatre - Gentle Align & Flow
Mar
30

Yoga Church In the theatre - Gentle Align & Flow

Join us for an all-levels, Gentle Align & Flow class. Modifications will be offered to make this class accessible to anyone and everyone who wishes to join. This class will draw upon traditional yogic philosophical teachings as guiding themes, and meditation, pranayama, balance-improving techniques, and deep stretching will be incorporated into each practice. All are welcome.

Suggested sliding scale cost of $12-15. Pay what feels comfortable to you. Bring a mat and any props you might have. If you don’t have any, no problem! There will be some available to borrow. Enter the GMAEC theatre through the east door off the parking lot.

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Strength for grace yoga class
Mar
28

Strength for grace yoga class

You are invited to join us on Friday mornings from 7:30-8:30AM for Strength For Grace!

Strength For Grace is a dynamic movement class that incorporates elements of coordination and resistance training, balance work, and yogic expression utilizing traditional poses and principles.  This energetic class will aim to build endurance, flexibility, and strength with an emphasis on safe, proper alignment.  All levels of practitioners are encouraged to join. Modifications will be offered (and encouraged!).

Suggested sliding scale cost of $12-15. Pay what feels comfortable to you. Bring a mat, hand weights (1-3 pounds), and any props you might have. Enter the GMAEC theatre through the east door off the parking lot. This class will be offered for the winter months only, ending on Friday, March 28th.

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Yoga Church In the theatre - Gentle Align & Flow
Mar
23

Yoga Church In the theatre - Gentle Align & Flow

Join us for an all-levels, Gentle Align & Flow class. Modifications will be offered to make this class accessible to anyone and everyone who wishes to join. This class will draw upon traditional yogic philosophical teachings as guiding themes, and meditation, pranayama, balance-improving techniques, and deep stretching will be incorporated into each practice. All are welcome.

Suggested sliding scale cost of $12-15. Pay what feels comfortable to you. Bring a mat and any props you might have. If you don’t have any, no problem! There will be some available to borrow. Enter the GMAEC theatre through the east door off the parking lot.

View Event →
Strength for grace yoga class
Mar
21

Strength for grace yoga class

You are invited to join us on Friday mornings from 7:30-8:30AM for Strength For Grace!

Strength For Grace is a dynamic movement class that incorporates elements of coordination and resistance training, balance work, and yogic expression utilizing traditional poses and principles.  This energetic class will aim to build endurance, flexibility, and strength with an emphasis on safe, proper alignment.  All levels of practitioners are encouraged to join. Modifications will be offered (and encouraged!).

Suggested sliding scale cost of $12-15. Pay what feels comfortable to you. Bring a mat, hand weights (1-3 pounds), and any props you might have. Enter the GMAEC theatre through the east door off the parking lot. This class will be offered for the winter months only, ending on Friday, March 28th.

View Event →
Yoga Church In the theatre - Gentle Align & Flow
Mar
16

Yoga Church In the theatre - Gentle Align & Flow

Join us for an all-levels, Gentle Align & Flow class. Modifications will be offered to make this class accessible to anyone and everyone who wishes to join. This class will draw upon traditional yogic philosophical teachings as guiding themes, and meditation, pranayama, balance-improving techniques, and deep stretching will be incorporated into each practice. All are welcome.

Suggested sliding scale cost of $12-15. Pay what feels comfortable to you. Bring a mat and any props you might have. If you don’t have any, no problem! There will be some available to borrow. Enter the GMAEC theatre through the east door off the parking lot.

View Event →
Strength for grace yoga class
Mar
14

Strength for grace yoga class

You are invited to join us on Friday mornings from 7:30-8:30AM for Strength For Grace!

Strength For Grace is a dynamic movement class that incorporates elements of coordination and resistance training, balance work, and yogic expression utilizing traditional poses and principles.  This energetic class will aim to build endurance, flexibility, and strength with an emphasis on safe, proper alignment.  All levels of practitioners are encouraged to join. Modifications will be offered (and encouraged!).

Suggested sliding scale cost of $12-15. Pay what feels comfortable to you. Bring a mat, hand weights (1-3 pounds), and any props you might have. Enter the GMAEC theatre through the east door off the parking lot. This class will be offered for the winter months only, ending on Friday, March 28th.

View Event →
Yoga Church In the theatre - Gentle Align & Flow
Mar
9

Yoga Church In the theatre - Gentle Align & Flow

Join us for an all-levels, Gentle Align & Flow class. Modifications will be offered to make this class accessible to anyone and everyone who wishes to join. This class will draw upon traditional yogic philosophical teachings as guiding themes, and meditation, pranayama, balance-improving techniques, and deep stretching will be incorporated into each practice. All are welcome.

Suggested sliding scale cost of $12-15. Pay what feels comfortable to you. Bring a mat and any props you might have. If you don’t have any, no problem! There will be some available to borrow. Enter the GMAEC theatre through the east door off the parking lot.

View Event →
Strength for grace yoga class
Mar
7

Strength for grace yoga class

You are invited to join us on Friday mornings from 7:30-8:30AM for Strength For Grace!

Strength For Grace is a dynamic movement class that incorporates elements of coordination and resistance training, balance work, and yogic expression utilizing traditional poses and principles.  This energetic class will aim to build endurance, flexibility, and strength with an emphasis on safe, proper alignment.  All levels of practitioners are encouraged to join. Modifications will be offered (and encouraged!).

Suggested sliding scale cost of $12-15. Pay what feels comfortable to you. Bring a mat, hand weights (1-3 pounds), and any props you might have. Enter the GMAEC theatre through the east door off the parking lot. This class will be offered for the winter months only, ending on Friday, March 28th.

View Event →
Yoga Church In the theatre - Gentle Align & Flow
Mar
2

Yoga Church In the theatre - Gentle Align & Flow

Join us for an all-levels, Gentle Align & Flow class. Modifications will be offered to make this class accessible to anyone and everyone who wishes to join. This class will draw upon traditional yogic philosophical teachings as guiding themes, and meditation, pranayama, balance-improving techniques, and deep stretching will be incorporated into each practice. All are welcome.

Suggested sliding scale cost of $12-15. Pay what feels comfortable to you. Bring a mat and any props you might have. If you don’t have any, no problem! There will be some available to borrow. Enter the GMAEC theatre through the east door off the parking lot.

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Dahlia Tuber Sale
Mar
1
to Apr 2

Dahlia Tuber Sale

Dahlias are one of our absolute favorite flowers to grow. Yours, too?! Each year in late spring you plant a single tuber in the ground, and it yields a large clump of tubers by season’s end. Their timeless beauty is exquisite, and I can’t tell you how many times I’ve simply gotten lost in the maze of subtle, differing shades of colors and textures in the dahlia field. They are quite mesmerizing.

On Saturday, March 1st at 8AM our Annual Dahlia Tuber Sale opens online. This year we will have over 25 organically grown dahlias available. Pick up will be available at Cedaredge and Grand Junction locations starting in April, or shipping is available as well.

Click here to visit our online tuber store.

Mark your calendars also for our Spring Dahlia Workshop, “Prepping, Planting, & Caring For Dahlias” to be held on Saturday, April 5th at the Grand Mesa Arts & Events Center in Cedaredge.

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Strength for grace yoga class
Feb
28

Strength for grace yoga class

You are invited to join us on Friday mornings from 7:30-8:30AM for Strength For Grace!

Strength For Grace is a dynamic movement class that incorporates elements of coordination and resistance training, balance work, and yogic expression utilizing traditional poses and principles.  This energetic class will aim to build endurance, flexibility, and strength with an emphasis on safe, proper alignment.  All levels of practitioners are encouraged to join. Modifications will be offered (and encouraged!).

Suggested sliding scale cost of $12-15. Pay what feels comfortable to you. Bring a mat, hand weights (1-3 pounds), and any props you might have. Enter the GMAEC theatre through the east door off the parking lot. This class will be offered for the winter months only, ending on Friday, March 28th.

View Event →
Yoga Church In the theatre - Gentle Align & Flow
Feb
23

Yoga Church In the theatre - Gentle Align & Flow

Join us for an all-levels, Gentle Align & Flow class. Modifications will be offered to make this class accessible to anyone and everyone who wishes to join. This class will draw upon traditional yogic philosophical teachings as guiding themes, and meditation, pranayama, balance-improving techniques, and deep stretching will be incorporated into each practice. All are welcome.

Suggested sliding scale cost of $12-15. Pay what feels comfortable to you. Bring a mat and any props you might have. If you don’t have any, no problem! There will be some available to borrow. Enter the GMAEC theatre through the east door off the parking lot.

View Event →
Strength for grace yoga class
Feb
21

Strength for grace yoga class

You are invited to join us on Friday mornings from 7:30-8:30AM for Strength For Grace!

Strength For Grace is a dynamic movement class that incorporates elements of coordination and resistance training, balance work, and yogic expression utilizing traditional poses and principles.  This energetic class will aim to build endurance, flexibility, and strength with an emphasis on safe, proper alignment.  All levels of practitioners are encouraged to join. Modifications will be offered (and encouraged!).

Suggested sliding scale cost of $12-15. Pay what feels comfortable to you. Bring a mat, hand weights (1-3 pounds), and any props you might have. Enter the GMAEC theatre through the east door off the parking lot. This class will be offered for the winter months only, ending on Friday, March 28th.

View Event →
Yoga Church In the theatre - Gentle Align & Flow
Feb
9

Yoga Church In the theatre - Gentle Align & Flow

Join us for an all-levels, Gentle Align & Flow class. Modifications will be offered to make this class accessible to anyone and everyone who wishes to join. This class will draw upon traditional yogic philosophical teachings as guiding themes, and meditation, pranayama, balance-improving techniques, and deep stretching will be incorporated into each practice. All are welcome.

Suggested sliding scale cost of $12-15. Pay what feels comfortable to you. Bring a mat and any props you might have. If you don’t have any, no problem! There will be some available to borrow. Enter the GMAEC theatre through the east door off the parking lot.

View Event →
Strength for grace yoga class
Feb
7

Strength for grace yoga class

You are invited to join us on Friday mornings from 7:30-8:30AM for Strength For Grace!

Strength For Grace is a dynamic movement class that incorporates elements of coordination and resistance training, balance work, and yogic expression utilizing traditional poses and principles.  This energetic class will aim to build endurance, flexibility, and strength with an emphasis on safe, proper alignment.  All levels of practitioners are encouraged to join. Modifications will be offered (and encouraged!).

Suggested sliding scale cost of $12-15. Pay what feels comfortable to you. Bring a mat, hand weights (1-3 pounds), and any props you might have. Enter the GMAEC theatre through the east door off the parking lot. This class will be offered for the winter months only, ending on Friday, March 28th.

View Event →
Yoga Church In the theatre - Gentle Align & Flow
Feb
2

Yoga Church In the theatre - Gentle Align & Flow

Join us for an all-levels, Gentle Align & Flow class. Modifications will be offered to make this class accessible to anyone and everyone who wishes to join. This class will draw upon traditional yogic philosophical teachings as guiding themes, and meditation, pranayama, balance-improving techniques, and deep stretching will be incorporated into each practice. All are welcome.

Suggested sliding scale cost of $12-15. Pay what feels comfortable to you. Bring a mat and any props you might have. If you don’t have any, no problem! There will be some available to borrow. Enter the GMAEC theatre through the east door off the parking lot.

View Event →
Strength for grace yoga class  (Copy)
Jan
31

Strength for grace yoga class (Copy)

You are invited to join us on Friday mornings from 7:30-8:30AM for Strength For Grace!

Strength For Grace is a dynamic movement class that incorporates elements of coordination and resistance training, balance work, and yogic expression utilizing traditional poses and principles.  This energetic class will aim to build endurance, flexibility, and strength with an emphasis on safe, proper alignment.  All levels of practitioners are encouraged to join. Modifications will be offered (and encouraged!).

Suggested sliding scale cost of $12-15. Pay what feels comfortable to you. Bring a mat, hand weights (1-3 pounds), and any props you might have. Enter the GMAEC theatre through the east door off the parking lot. This class will be offered for the winter months only, ending on Friday, March 28th.

View Event →
Yoga Church In the theatre - Gentle Align & Flow
Jan
26

Yoga Church In the theatre - Gentle Align & Flow

Join us for an all-levels, Gentle Align & Flow class. Modifications will be offered to make this class accessible to anyone and everyone who wishes to join. This class will draw upon traditional yogic philosophical teachings as guiding themes, and meditation, pranayama, balance-improving techniques, and deep stretching will be incorporated into each practice. All are welcome.

Suggested sliding scale cost of $12-15. Pay what feels comfortable to you. Bring a mat and any props you might have. If you don’t have any, no problem! There will be some available to borrow. Enter the GMAEC theatre through the east door off the parking lot.

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Summer Flower CSA Opens
Jan
25
to Apr 2

Summer Flower CSA Opens

Enjoy two months of mixed summer bouquets!

This CSA will include mixed bouquets composed of lilies, sunflowers, and a wide selection of heat-loving perennials and annuals including specialty zinnias, strawflowers, stock, cosmos, and much more. Drawn from a thoughtful palette of colors and textures, these bouquets promise to be a delight for the senses.

Cedaredge and Palisade pick up locations available.

The CSA will start in July and run through August and will include eight weeks of organically grown blooms from our farm in Cedaredge. Shares are limited.

Click here to reserve your share.

By purchasing a share in this CSA, you will also receive these CSA member-only perks:

  • CSA-only farm tour in September 2025 (exact date TBD)

  • 10% discount on flower workshops (bouquet-making, wreath-making, and dahlia, spring and fall)

  • Dahlia tuber pre-sale for CSA members ONLY

  • Weekly CSA-only newsletter that takes a deep dive on flowers

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Strength for grace yoga class
Jan
24

Strength for grace yoga class

You are invited to join us on Friday mornings from 7:30-8:30AM for Strength For Grace!

Strength For Grace is a dynamic movement class that incorporates elements of coordination and resistance training, balance work, and yogic expression utilizing traditional poses and principles.  This energetic class will aim to build endurance, flexibility, and strength with an emphasis on safe, proper alignment.  All levels of practitioners are encouraged to join. Modifications will be offered (and encouraged!).

Suggested sliding scale cost of $12-15. Pay what feels comfortable to you. Bring a mat, hand weights (1-3 pounds), and any props you might have. Enter the GMAEC theatre through the east door off the parking lot. This class will be offered for the winter months only, ending on Friday, March 28th.

View Event →
Yoga Church In the theatre - Gentle Align & Flow
Jan
19

Yoga Church In the theatre - Gentle Align & Flow

Join us for an all-levels, Gentle Align & Flow class. Modifications will be offered to make this class accessible to anyone and everyone who wishes to join. This class will draw upon traditional yogic philosophical teachings as guiding themes, and meditation, pranayama, balance-improving techniques, and deep stretching will be incorporated into each practice. All are welcome.

Suggested sliding scale cost of $12-15. Pay what feels comfortable to you. Bring a mat and any props you might have. If you don’t have any, no problem! There will be some available to borrow. Enter the GMAEC theatre through the east door off the parking lot.

View Event →
Strength for grace yoga class
Jan
17

Strength for grace yoga class

You are invited to join us on Friday mornings from 7:30-8:30AM for Strength For Grace!

Strength For Grace is a dynamic movement class that incorporates elements of coordination and resistance training, balance work, and yogic expression utilizing traditional poses and principles.  This energetic class will aim to build endurance, flexibility, and strength with an emphasis on safe, proper alignment.  All levels of practitioners are encouraged to join. Modifications will be offered (and encouraged!).

Suggested sliding scale cost of $12-15. Pay what feels comfortable to you. Bring a mat, hand weights (1-3 pounds), and any props you might have. Enter the GMAEC theatre through the east door off the parking lot. This class will be offered for the winter months only, ending on Friday, March 28th.

View Event →
Yoga Church In the theatre - Gentle Align & Flow
Jan
12

Yoga Church In the theatre - Gentle Align & Flow

Join us for an all-levels, Gentle Align & Flow class. Modifications will be offered to make this class accessible to anyone and everyone who wishes to join. This class will draw upon traditional yogic philosophical teachings as guiding themes, and meditation, pranayama, balance-improving techniques, and deep stretching will be incorporated into each practice. All are welcome.

Suggested sliding scale cost of $12-15. Pay what feels comfortable to you. Bring a mat and any props you might have. If you don’t have any, no problem! There will be some available to borrow. Enter the GMAEC theatre through the east door off the parking lot.

View Event →
Strength for grace yoga class
Jan
10

Strength for grace yoga class

You are invited to join us on Friday mornings from 7:30-8:30AM for Strength For Grace!

Strength For Grace is a dynamic movement class that incorporates elements of coordination and resistance training, balance work, and yogic expression utilizing traditional poses and principles.  This energetic class will aim to build endurance, flexibility, and strength with an emphasis on safe, proper alignment.  All levels of practitioners are encouraged to join. Modifications will be offered (and encouraged!).

Suggested sliding scale cost of $12-15. Pay what feels comfortable to you. Bring a mat, hand weights (1-3 pounds), and any props you might have. Enter the GMAEC theatre through the east door off the parking lot. This class will be offered for the winter months only, ending on Friday, March 28th.

View Event →
Yoga Church In the theatre - Gentle Align & Flow
Jan
5

Yoga Church In the theatre - Gentle Align & Flow

Join us for an all-levels, Gentle Align & Flow class. Modifications will be offered to make this class accessible to anyone and everyone who wishes to join. This class will draw upon traditional yogic philosophical teachings as guiding themes, and meditation, pranayama, balance-improving techniques, and deep stretching will be incorporated into each practice. All are welcome.

Sliding scale cost of $12-15. Bring a mat and any props you might have. If you don’t have any, no problem! There will be some available to borrow. Enter the GMAEC theatre through the east door off the parking lot.

View Event →
Strength for grace yoga class
Jan
3

Strength for grace yoga class

You are invited to join us on Friday mornings from 7:30-8:30AM for Strength For Grace!

Strength For Grace is a dynamic movement class that incorporates elements of coordination and resistance training, balance work, and yogic expression utilizing traditional poses and principles.  This energetic class will aim to build endurance, flexibility, and strength with an emphasis on safe, proper alignment.  All levels of practitioners are encouraged to join. Modifications will be offered (and encouraged!).

Suggested sliding scale cost of $12-15. Pay what feels comfortable to you. Bring a mat, hand weights (1-3 pounds), and any props you might have. Enter the GMAEC theatre through the east door off the parking lot. This class will be offered for the winter months only, ending on Friday, March 28th.

View Event →
Yoga Church In the theatre - Gentle Align & Flow
Dec
29

Yoga Church In the theatre - Gentle Align & Flow

Join us for an all-levels, Gentle Align & Flow class! Modifications will be offered to make this class accessible to anyone and everyone who wishes to join. This class will draw upon traditional yogic philosophical teachings as guiding themes, and meditation, pranayama, balance-improving techniques, and deep stretching will be incorporated into each practice. All are welcome.

Suggested donation of $12-15. Bring a mat and any props you might have. If you don’t have any, no problem! There will be some available to borrow. Enter the GMAEC theatre through the east door off the parking lot.

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Winter Solstice Sadhana + Community Pot Luck
Dec
21

Winter Solstice Sadhana + Community Pot Luck

You are invited to join us as we celebrate the quietude of the season and take a sacred pause on the darkest, shortest day of the year.  This all-levels practice will provide a space to reflect, recalibrate, and create intentions for the year to come.

The practice will be followed by a community pot luck - bring a dish to share, if you’d like.  Taught by Melissa Newell RYT 500, this will be a free offering.  

What is sadhana? A spiritual practice that incorporates asana, meditation, pranayama, and chant.

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Yoga Church In the theatre - Gentle Align & Flow
Dec
15

Yoga Church In the theatre - Gentle Align & Flow

Join us for an all-levels, Gentle Align & Flow class! Modifications will be offered to make this class accessible to anyone and everyone who wishes to join. This class will draw upon traditional yogic philosophical teachings as guiding themes, and meditation, pranayama, balance-improving techniques, and deep stretching will be incorporated into each practice. All are welcome.

Suggested donation of $12-15. Bring a mat and any props you might have. If you don’t have any, no problem! There will be some available to borrow. Enter the GMAEC theatre through the east door off the parking lot.

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Yoga Church In the theatre - Gentle Align & Flow
Dec
8

Yoga Church In the theatre - Gentle Align & Flow

Join us for an all-levels, Gentle Align & Flow class! Modifications will be offered to make this class accessible to anyone and everyone who wishes to join. This class will draw upon traditional yogic philosophical teachings as guiding themes, and meditation, pranayama, balance-improving techniques, and deep stretching will be incorporated into each practice. All are welcome.

Suggested donation of $12-15. Bring a mat and any props you might have. If you don’t have any, no problem! There will be some available to borrow. Enter the GMAEC theatre through the east door off the parking lot.

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