You are invited to join us as we celebrate the quietude of the season and take a sacred pause on the darkest, shortest day of the year.  This all-levels practice will provide a space to reflect, recalibrate, and create intentions for the year to come.

The practice will be followed by a community pot luck - bring a dish to share, if you’d like.  Taught by Melissa Newell RYT 500, this will be a free offering.  

What is sadhana? A spiritual practice that incorporates asana, meditation, pranayama, and chant.